Body Science- Mental and Physical Performance

Integrating innovation of ethics for a healthy mind and body Australian owned, established in 1999 to fill a market niche for effective health and nutritional supplements. Each product is stringently tested and conforms to the highest industry standards

Acidemia - the hidden menace

HOW IT AFFECTS YOU …  AND HOW TO FIX IT!

The fundamental cause of most disease is the artificial environment we have created. That environment includes the air we breathe, the water we drink, the food we eat, and lifestyle we enjoy. We are genetically adapted to living outside, breathing fresh air, drinking clean water, and eating foods exactly as they are found in nature after considerable physical effort is made in obtaining them. more>>

The Ancient Science of MASSAGE

Massage is the traditional art of applying pressure over the muscles of the body to release knots, tension and stress in muscle fibres. It is one of the oldest health care practices, and has been recommended in western medicine from the time of Hippocrates, the 'father of medicine'. The use of touch to give comfort to a friend, or to relieve aching muscles, is something we have used instinctively throughout history. In ancient Greece and Rome, massage was the main source of healing, and was recommended for the treatment of illness, injury and fatigue. Nowadays, there are many different types of massage used to treat a variety of muscular and soft tissue disorders, or simply to reduce stress and tension and so promote relaxation.more>>

Are you....

Sick of your workout?
Tired of trying to lose those last 5kgs?
Searching for motivation to exercise?
Too busy for the gym?
No longer seeing any results?
Searching for a competitive edge?
Sick of poor energy levels?
Too busy to find time to eat right?
Confused about supplements?

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Creatine Improves Bike Sprinting by 6 percent

Simply supplementing with creatine won’t have you pressing Lance Armstrong for the yellow jersey in this year’s Tour De France. But it may allow you to blow away the competition in your local YMCA cycling club. According to a new study reported in May’s Medicine and Science in Sports and Exercise, people who loaded with creatine (20 grams a day for five days) improved total work during maximal bike sprints by six percent. "Peak power was significantly increased in all types of cycling exercise after creatine loading, "says study lead author Dr. David Preen.
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